October 15th, 2010
I have been so behind on my blog posts as you can see with the many updates today! You may have heard me talk about CrossFit UAC , if you haven’t you are missing out! I LOVE CrossFit. The environment is so friendly, everybody is so cool, they cheer you on, yet you compete at the same time. The workout’s are scaled to YOU. So while we all do the same WOD (workout of the day) I will have it scaled to me while the person next to me will have it scaled to them. Most WOD’s average around 20 minutes and that is the beauty of crossfit. Before I started I admit I was terrified but I got over it quickly. I couldn’t do a single pull up and now I do workouts that have 100 pull up’s in them. YEP, it’s the truth. So if you are ready to get your body ripped into shape I highly recommend you come check CrossFit UAC out. Tell them Jeremi sent you! I do have to give you a warning though. If you try CrossFit, prepare to become addicted!!! This is my new friend. She and her husband own CrossFit UAC, they are both very cool. As you can see she is in great shape from her efforts at CrossFit. I hope very soon to have their family pics up on the blog!